Beans, one of the most nutritious legumes, are rich in protein. During the cold season, they should be eaten at least once a week.
\n100 g of beans contain only 2 g of fat, compared to around 20 g of protein and a significant amount of complex carbohydrates.
\nBeans are quite calorific – 100g of beans contain around 300 kcal, depending on the type of bean. However, beans are at the heart of the diet as they provide a lasting feeling of satiety.
\nBeans are rich in many trace elements and minerals beneficial to health, including iron, phosphorus, calcium, potassium, magnesium, folic acid, vitamin B6 and others.
\nBefore cooking, the beans must be covered with cold water and soaked for 10-12 hours. Then rinse well and boil for 45-60 min. Add salt and spices at the end of cooking.<\/p>\n","protected":false},"excerpt":{"rendered":"
Beans, one of the most nutritious legumes, are rich in protein. During the cold season, they should be eaten at<\/p>\n","protected":false},"featured_media":24506,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1580,1584],"product_tag":[1505,1515],"woo-feed-brand":[],"class_list":{"0":"post-32509","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-grains-and-legumes","7":"product_cat-legumes","8":"product_tag-for-vegans","9":"product_tag-protein-source","10":"pa_svars-1-kg","11":"pa_svars-100-g","12":"pa_svars-200-g","13":"pa_svars-25-kg","14":"pa_svars-300-g","15":"pa_svars-400-g","16":"pa_svars-500-g","18":"first","19":"instock","20":"shipping-taxable","21":"purchasable","22":"product-type-variable"},"acf":[],"yoast_head":"\n