Organic soya lecithin is made from organic soya beans grown without synthetic pesticides or GMOs. After harvesting and cleaning, the soybeans are crushed to extract soybean oil, which is extracted using processes such as oxygen deoxygenation and solvent extraction (extrahealth) to produce lecithin that meets organic standards. The extracted soya lecithin is carefully dried and packaged to preserve its organic integrity, making it a preferred ingredient for those who want to obtain emulsifiers and stabilisers from natural and sustainable sources.<\/p>\n
Attention!<\/strong> Use of soya lecithin<\/strong> In general, soya lecithin is a versatile and widely used ingredient with many benefits and applications. The recommended daily intake of soya lecithin powder is about 1-2 tablespoons, which is about 7-14 g.<\/p>\n Homemade soy lecithin salad dressing recipe Preparation: Your homemade soy lecithin salad dressing is ready to use!<\/p>\n Sources NOTES. The information provided here should not be considered as advice on treatment or other health issues. We encourage you to make personal health decisions based on your personal knowledge and consideration of different sources of information.<\/p>\n","protected":false},"excerpt":{"rendered":" Organic soya lecithin is made from organic soya beans grown without synthetic pesticides or GMOs. After harvesting and cleaning, the<\/p>\n","protected":false},"featured_media":26288,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1532,1536],"product_tag":[1505],"woo-feed-brand":[],"class_list":{"0":"post-27601","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-plant-powder-superfood","7":"product_cat-powder","8":"product_tag-for-vegans","9":"pa_svars-50-g","10":"pa_svars-100-g","11":"pa_svars-200-g","12":"pa_svars-300-g","13":"pa_svars-400-g","14":"pa_svars-500-g","15":"pa_svars-1-kg","16":"pa_svars-5-kg","17":"pa_svars-20-kg","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-variable"},"acf":[],"yoast_head":"\n
\nAllergies.<\/em> Soya lecithin is derived from soya beans, so people with soya allergies should take care. Although most allergenic proteins are removed during processing, particles may remain.
\nGastrointestinal problems.<\/em> Some people who take large amounts of lecithin supplements may experience mild gastrointestinal upset, such as diarrhoea or stomach cramps. It is recommended to start with low doses.
\nDrug interactions.<\/em> Soya lecithin may interact with some medicines, especially blood thinners such as warfarin. Be careful.
\nPregnant and breastfeeding women.<\/em> Soya lecithin is mainly taken with food. There is insufficient reliable information on whether it is safe for pregnant and lactating women to take lecithin in higher amounts. Be careful.<\/p>\n
\nFood industry.<\/em> Soya lecithin is a common ingredient in the food industry. It is used in products such as chocolate, confectionery, margarine and salad dressings to improve texture and extend shelf life.
\nFood additives.<\/em> Lecithin supplements are available in various forms, including capsules and granules. These supplements are used to improve brain function, maintain cardiovascular health and regulate weight.
\nCosmetics and skin care<\/em>. Due to its emollient properties, soya lecithin is found in many skin care and cosmetic products. It helps maintain skin moisture by acting as a natural moisturiser.<\/p>\n
\nIn baking, it is often added to improve the texture and retain moisture in breads, cakes and pastries. It acts as an emulsifier for salad dressings and mayonnaise, ensuring a smooth mixing of oil and water ingredients.
\nSoya lecithin is useful in smoothies as it provides a creamy texture.
\nIt can be used to improve the consistency of sauces.
\nSoya lecithin is a valuable addition to both sweet and savoury foods as it improves their texture, flavour and overall quality. <\/p>\n
\n<\/strong>Ingredients:
\n2 tbsp. k. soy lecithin powder
\n1\/4 cup warm water
\n3 tbsp. k. organic virgin olive oil
\n2 tbsp. k. organic balsamic vinegar
\n1 garlic clove or 1\/4 tsp 1\/4 garlic granules (optional)
\n1\/2 t. k. Mustard
\nSalt and pepper to taste<\/p>\n
\nIn a small bowl, mix soya lecithin powder with warm water. Stir until the powder is completely dissolved. This may take a few minutes, so be patient.
\nIn a separate bowl, mix the organic virgin olive oil, balsamic vinegar, garlic (if using) and mustard.
\nSlowly pour the melted soya lecithin mixture into the bowl with the oil, vinegar and the rest of the ingredients. Keep pouring the mixture to make sure the sauce emulsifies properly. Whisk until the sauce thickens and becomes creamy. Add salt and pepper.
\nIf you like, you can also adjust the acidity or sweetness of the sauce by adding more balsamic vinegar or a little honey.
\nHerbs such as basil, thyme or oregano can be added to the sauce.
\nThe zest of citrus fruits (lemon, lime or orange) will add freshness to the sauce.
\nIf you prefer a creamy sauce, you can add a spoonful of yoghurt or mayonnaise.<\/p>\n
\nhttps:\/\/www.medicalnewstoday.com
\nhttps:\/\/www.verywellhealth.com<\/p>\n